What is the Glycemic Index GI levels of the Indian vegetarian food

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The Glycemic Index can help you select individual foods and combinations of foods that will help you manage your blood sugar and improve your prediabetes

Carbohydrate quality, glycemic index and Glycemic Index of selected tropical Indian fruits · Pooja Singhania 2017, International journal of scientific High GI foods, on the other hand, increase blood glucose quickly and A large part of Indian food consists of carbohydrates

shop Table 1 lists the glycemic index andglycemic load of somecommon staple food of majority ofIndian population, rice is the mostimportant crop of Our study showed that the LGI preparations of Kerala cuisine had a significant impact on glycemic control and weight loss in the sampled population It has been